View Workout (Derek Poirier)
easy 4
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like crap this morning, short nap did the trick. Hoping to fend off all the sickness thats invading the house
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 34:07 | 7:56 / Mile | 153 |