View Workout (Derek Poirier)
Easy 5
September 20, 2010 (Morning)
Exercise Type: Run
Weather: 60, sunny, awesome
Comments:
Beautiful day, didn't feel super great, probably just tired from the long driving day yesterday. Pushed Emmett in the Chariot, Kelty Jogger needs to go in the shop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:17 | 8:15 / Mile | 145 | Easy |