View Workout (Kellie Ryan)
9/20-- 20:00 (2.34 miles)
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill- i didn't have long today while the kids were all out at the same time during naps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 20:00 | 8:28 / Mile | Steady State | sauconies |