View Workout (Chris Dunn)
easy three
September 14, 2010 (Morning)
Exercise Type: Run
Weather: cool in the morn
Comments:
no problem, cruised
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |