View Workout (Ryan Miller)
Cross Country Practice
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
4 mile threshold run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:05 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | 26:05 | 6:31 / Mile | Tempo | Nike shoes |