View Workout (Courtney Luensman)
(Untitled)
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
first official workout!! hooray!!!
40-50 min with 3 x 4 min tempo pick ups
felt great to run fast and work hard!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 45:00 | 8:23 / Mile | Kayano 16.2 |