September 20, 2010 (Morning)
Exercise Type: Run
Comments:
After a dismal workout of these repeats last week for myself, I didn't want that to happen again. I was real happy with my workout today, I felt good.
My times were, 5:14, 5:12, 5:12, 5:15, 5:06
It was a good workout. I'm looking forward to Cooper's Lake. 2 mile-warm-up..around 3 cool-down (1 barefoot). Then, 2 sets of the lifting, stretching, abs, rolling, and an ice bath!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
0.3 Miles | Recovery | Reebok Flats | ||
5.0 Miles | Interval | Reebok Flats | ||
2.8 Miles | Cooldown | Asics Gel-Fluent 2 |