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September 20, 2010 (Morning)

Exercise Type: Run

Comments:
5 mile tempo on mlk. time: 29:10 so 5:50 miles. probably the best workout of the year because it was the first time that I have not fallen off the pack, which is a good sign. my quads could use some help though.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks 2