View Workout (Andi Eckstein)
Apple run plus trails
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Apple run plus some trails.
4X20 second strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile |