View Workout (Andi Eckstein)

Return to Log

Golf course workout

September 24, 2008 (Morning)

Exercise Type: Run

Weather: hot

Comments:
Mile and a half warm up to hilcrest.

-6x100 repeats
-3x200 repeats
-One lap around the golf course, one minute, one off for 8:00 minutes
-2x400 repeats

Mile and a half cool-down back to the school.