View Workout (Robert Carpenter)
(Untitled)
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy run. second lap was pretty slow on fields. ran strides. put i caught my toes jogging along and they folded under when i stepped down. limped in and my foot hurts a lot. iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:33 | 7:42 / Mile | 3000 3 |