September 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Warm-up
Race- 22:29
Cool-down
Felt good. Was much happier with my time than I was with the previous races.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 22:29 | 7:15 / Mile |