September 18, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
14th place overall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.41 Miles | 21:03 | |||
0.6 Miles | Warmup | Wave Inspire 6 | ||
5.0 Kilometers | 21:03 | 6:46 / Mile | Race | |
0.7 Miles | Cooldown |