September 21, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 19:14 | |||
1.0 Miles | Warmup | |||
1000.0 Meters | 3:53 | 6:14 / Mile | Speed | |
1000.0 Meters | 3:55 | 6:18 / Mile | Speed | |
1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
1000.0 Meters | 3:49 | 6:08 / Mile | Speed | |
1000.0 Meters | 3:45 | 6:02 / Mile | Speed | |
1.0 Miles | Cooldown |