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1000m repeats

September 21, 2010 (Morning)

Exercise Type: Run

Weather: Nice

Distance Duration Pace Interval Type Shoes
5.11 Miles 19:14
1.0 Miles Warmup  
1000.0 Meters 3:53 6:14 / Mile Speed  
1000.0 Meters 3:55 6:18 / Mile Speed  
1000.0 Meters 3:52 6:13 / Mile Speed  
1000.0 Meters 3:49 6:08 / Mile Speed  
1000.0 Meters 3:45 6:02 / Mile Speed  
1.0 Miles Cooldown  

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