View Workout (Coach Fortney)
AM 3.75 miler
September 30, 2008 (Morning)
Exercise Type: Run
Weather: SWEET!!!
Comments:
30 minute, 3.75 miler in great conditions. the weather is turning nice to run in.
8am
59
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile |