View Workout (Julia Heller)
(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Distance is guesstimated. The first two 1000s felt okay but the rest were ick. And it was hard to run alone but thats what I have to work on. The last lap hard was horrible. My legs felt achy and blehh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |