View Workout (Tim Smith)
Tuesday North Park Run
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Veale up North Park to Warrensville Center and back (with Ethan Teare), to Ugly Statue and back (alone)-
This was faster than a usual recovery run and I felt sore and tired from yesterday. Ethan and I had a spirited discussion of the mental aspects to running, his "wall" and my "fall".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:57 | 6:59 / Mile | Easy | New Balance 520 |