View Workout (Chris Martinez)
Long Run
September 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Last 1.9 miles was at 6:08 pace b/c the rest of the run was really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 45:40 | 7:58 / Mile | Long |