View Workout (kirk reid)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.5 Kilometers 1:05:00
3.0 Kilometers 16:00 5:20 / Kilometer Warmup  
9.0 Kilometers 32:00 3:33 / Kilometer Interval  
2.5 Kilometers 17:00 6:48 / Kilometer Cooldown  

Share on Facebook | Public Link