View Workout (Paul Fineran)
Morning run
October 1, 2008 (Morning)
Exercise Type: Run
Weather: foggy, cool
Comments:
Nice run...went out quick. Need to go real slow for first two miles on runs to simulate mass start at marathon. New goal is 4:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:29 | 9:06 / Mile | New shoes |