View Workout (Jerry Lundy)
PF CHANG'S Rock & Roll Marathon
January 13, 2008 (Morning)
Exercise Type: Run
Comments:
Foot went out mile 12; knee went out mile 16 (walked 9 miles) ran in the last mile
too heavy and did not train well enough - will do better next time!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 5:57:43 | 13:39 / Mile |