September 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.23 Miles | 1:35:00 | |||
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Saucony Pro Grid 11 | |
| 1.6 Miles | 10:00 | 6:15 / Mile | Saucony Pro Grid 11 | |
| 1.63 Miles | 10:00 | 6:08 / Mile | Saucony Pro Grid 11 |