View Workout (Marty Grover)
If at first you don't succeed....
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Re-do of last weeks 5xmile at the meadow.
515, 515, 525, 515, 509
Ran like shit on the 3rd one. Just lost contact with the guys up front. Pulled it back in for the final two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nimbus 12s |