View Workout (Dagmawi Abebe)
Landon Workout/race
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
WE had a tri meet with QO and landon. We ran a workout though. 3min hard 1min easy 2min hard 1min easy 1min hard 1min easy. I felt really good. last 800m we were allowed to go Fast!. i got lost 5times so next time i am gonna go on a course walk! Total time was 18:02. not bad for 6min easy running. 17:35 3miile so 27 last 200m!!. So it was good for working on speed.'
All in Flats! .Next is Oatlands Invite Saturday!! goal is top 5!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 18:02 | 5:49 / Mile | Tempo | Aisics Hyperspeed |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |