View Workout (Dagmawi Abebe)
easy run
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
easy run at needwood, drills and striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:32 | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.8 Miles | 54:32 | 8:01 / Mile | Easy | Brooks Adrenaline 10 |