September 22, 2010 (Morning)
Exercise Type: Run
Weather: a rainy one
Comments:
felt a little heavy. the tread pattern on the mushas doesn't afford you much traction in slippery conditions, turns out; made a slight change in direction to pass a couple walking and ended up in a push up position in the mud. had a good laugh with the couple when i got up covered in foul smelling muck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:30 | 7:30 / Mile | Easy | mushas 2b |