View Workout (Ethan Teare)
MLK Short Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Short 5 mile tempo on MLK...felt short and good. HR: 164. Then to the track for 300s. I cooled-down a bit under 2 with Tim. No lifting today, but stretching, abs, rolling, hips, and ice bath. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 28:34 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 5.0 Miles | 28:34 | 5:42 / Mile | Tempo | Reebok Flats |
| 2200.0 Meters | Asics Gel-Fluent 2 | |||
| 1.8 Miles | Cooldown | Asics Gel-Fluent 2 |