View Workout (Jeffrey Boatner)
langhorne, rivermont loop, around VBH
September 23, 2010 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Never really settled in. Legs felt weak, stomach was not right especially on the back stretch (no rasin bran at midnight of night before). Had about 16oz water and 10oz Gatorade. Had to stop for bathroom at mile 6.5. Not pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:14:32 | 9:17 / Mile | Long |