View Workout (Karla Schrader)
(Untitled)
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
6.7, 6.6
6.7, 6.6, 6.5, 6.6 & so on
to 6.1, then back up
no stops
0.5%
903
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:08:00 | 9:11 / Mile | Tempo | Asics T991N - Purple |