View Workout (josee ross)
(Untitled)
September 23, 2010 (Morning)
Exercise Type: Swim
Comments:
4 x 150 sur 2:30 (pas facile, Isa et moi ne sommes pas vite encore), 4 x 100 IM 1:45 et 4 x 50 sur 55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3500.0 Meters | 1:15:00 | 21:25 / Kilometer |