View Workout (Derek Poirier)
8 miler on the waterfront
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 60, very nice
Comments:
Felt great, nice and quick. Didn't wear monitor but I don't think I was running too fast and I was constantly in the 7:30 range for the last 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:02:53 | 7:48 / Mile | Easy |