September 23, 2010 (Morning)
Exercise Type: Run
Weather: 50s, dark
Comments:
Didn't get to work 'til after 6, so just a short 4 this morning. Felt a little less sluggish to begin with, and ended well. Some gut rot, but I DID eat chipotle salsa last night...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |