View Workout (Stephen Rossettie)
easy day pool workout
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
i had east winds and then we did a pool workout after mia and i ran for a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:31 | 9:00 / Mile | red saucony |