View Workout (kirk reid)
(Untitled)
September 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 51:53 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 1.6 Kilometers | 6:36 | 4:07 / Kilometer | Tempo | |
| 6.4 Kilometers | 26:17 | 4:06 / Kilometer | Tempo | |
| 1.5 Kilometers | ||||
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Cooldown |