View Workout (Michael Lilley)

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8.5 Miles

October 1, 2008 (Morning)

Exercise Type: Run

Weather: 62 degrees- overcast

Comments:
1.25 Mile warm up

4x805m with 2 1/2 minutes rest- 2:35, 2:31, 2:30, 2:31

800m jog to the 600m hill (little longer then 600m)

4x600 up hill with 600m jog back down hill for recovery- 1:55, 1:55, 1:55, 1:54.

1.75 mile cool down

Good workout- Didnt feel that great on the 800's but thats because they are longer then a regular 800. I felt awesome on the hilly 600's. Really strong and powerfull.