View Workout (Nolan Matthews)
Part of Northwest +Track
September 23, 2010 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
Did about 15 - 16 min out and then back on northwest. Then went to track and did 4 x 150 m sprint with a 150 jog right before it. Felt alright but the legs were pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Steady State | Asics Kayano 16 |