September 21, 2010 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:08:42 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
2.0 Miles | 15:00 | 7:29 / Mile | ||
3.0 Miles | 16:12 | 5:24 / Mile | Race | |
4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |