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September 21, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:08:42
1.0 Miles 7:30 7:30 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
3.0 Miles 16:12 5:24 / Mile Race  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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