View Workout (Ben Yavitt)
graveyard
September 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with a big group today. Out Murray hill, up mayfield hill, over through the graveyard to euclid gate, and back to veale via little italy and murray hill. Felt great on the run not going to lie. Got back did stretching, rolling, and minimal hip back stuff (pressed for time). Decent abs with David and Corey. Also a minimal ice session. Probably going to run a lot tomorrow, and then a short run on sunday.
Ibis 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Recovery | Asics Cumulus 11 |