September 24, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 6 up north park. Then 5 striders on van horn and some more barefoot running. Feeling good.
Abs, swimming, rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
6.0 Miles | Gel Nimbus 12 - Blue | |||
1.0 Miles | Gel Nimbus 12 - Blue |