View Workout (Vince Lawton)
The Day Before
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Hotttttt
Comments:
Did the zig zags and 1 lap on the track haha, probably 8:15 pace or so. Then stretched and went through the strides plus 100m sprint. Really hoping for a good time tomorrow, screw the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.81 Miles | 0:00 | |||
| 0.75 Miles | Easy | Asics GT-2150 | ||
| 100.0 Meters | Speed | Asics GT-2150 |