View Workout (Nicholas Smith)
(Untitled)
April 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's
Comments:
biked to YMCA, lifted with arms, core, then ran, then biked back to apt, good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:23 | 6:58 / Mile |