View Workout (Sam Rushforth Taggart)
Wilder Field
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 laps on uneven rocky dirt road
lap 1 9:38
lap 2 9:52
lap 3 9:59
lap 4 10:00
lap 5 10:05
lap 6 10:01
lap 7 10:12
lap 8 10:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.64 Miles | 1:19:53 | 7:30 / Mile | Long | Lunaracer 2 (Orange) #2 |