View Workout (Carson R)
One on, one off x12
September 30, 2008 (Afternoon)
Exercise Type: Bike
Weather: en mi casa
Comments:
Once again, very difficult. Something Ive noticed however, my legs can work harder (go faster) for a longer period of time. After this workout, my heart rate was going crazy!
This is precisely what I need.
Signing off!
Carson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:00 |