September 25, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
Seriously, ever hear of spell check?
Race at Cooper's Lake today. 27:32. 32nd overall. Wanted top 25 and sub 27:00. Not too happy with my race, but its not bad considering I felt like shit. At least I had a good closing kick.
I need to get over this cold. If it's not gone by All-Ohio, I'm seeing a doctor.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | Nimbus 12s |