View Workout (Ethan Teare)
CMU Pre-Regional
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
CMU pre-regional, 27:01, 20th overall. I was happy with the race looking back. We have to go get Oberlin amongst others on Friday, but I know we'll be fine. Despite the hills, I did like the course because of the castle...and the XXXIX on the hill.
I think i cooled-down around 4. Time for some good recovery before friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.97 Miles | 27:01 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 8000.0 Meters | 27:01 | 5:26 / Mile | Race | |
| 4.0 Miles | Cooldown | Gel Nimbus 12 - Blue |