View Workout (Tim Hall)
easy run
September 25, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
lots of bugs in the eyes, they'll be gone soon. hamstrings are sore from exercises last night. legs were sluggish. felt better after a few miles. still ran easy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:19 | 7:43 / Mile | Asics 2150 |