View Workout (Ethan Teare)
Recovery Run
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
Easy recovery run with tim this morning on north park. We had a good run. I liked the weather being a bit more chilly out. Then, abs, hips, rolling, stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:57 | 7:17 / Mile | Easy | Gel Nimbus 12 - Blue |