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shoe tree

September 26, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran with Meghan from top of the hill. Showed her where the shoe tree was. Now we can dominate the scavenger hunt. Ran over to the mayfield gate and to the shoe tree the regular way. came back on the lower part. Felt fine, the pace was ok. Stretch, roll and abs when we got back. Taking a little break from hips and back. Ice cup later in the evening.

Pick 8 30